Sheet Pan Salmon with Broccoli and Sweet Potatoes Recipe Featuring Orange and Honey Sauce

In today’s fast-paced world, quick and uncomplicated recipes have become essential for busy households. This one-pan dish featuring sheet pan orange-honey salmon with broccoli and sweet potatoes offers a delicious and nutritious meal that minimizes cleanup while accommodating a variety of dietary preferences.

This recipe brings together fresh and vibrant ingredients synonymous with autumn flavors. The sweet potatoes and broccoli not only contribute to the meal’s colorful presentation but also embody nutritional benefits that support a balanced diet. Salmon, a staple protein recognized for its omega-3 fatty acids, is complemented by a sweet and tangy glaze made from fresh orange juice, honey, and reduced sodium soy sauce. This harmony between sweet and savory elements results in a well-rounded dish that excels in both taste and aesthetics.

When preparing this dish, consider these helpful tips for best results. Utilize a large baking sheet to ensure that vegetables can be arranged in a single layer without overcrowding. This approach encourages even cooking and enhances flavor through the caramelization process. Regularly monitor the baking sheet to prevent burning, ensuring that both vegetables and salmon cook to perfection.

The preparation timeline is straightforward. The oven should be preheated to 425 degrees Fahrenheit, while the sauce—a blend of orange juice, honey, soy sauce, and crushed garlic—is prepared separately. The layout of the ingredients on a foil-lined baking sheet is key: place broccoli on one side, and arrange sweet potato pieces on the opposite side, creating a central space for the salmon.

During cooking, the salmon should bake alongside the vegetables until it reaches an internal temperature of 140 degrees Fahrenheit, at which point it should be flaky and opaque. For those who prefer a more well-cooked texture, an additional five minutes in the oven can be beneficial.

The finished meal yields two servings, with each portion providing approximately 564 calories, making it suitable for a low-calorie diet plan. The nutritional profile includes 36 percent of calories from fat, 42.9 grams of protein, and significant fiber content from the accompanying vegetables.

This recipe promises to deliver not only a heartwarming home-cooked meal but also fulfills the demand for nutrition and flavor, appealing to both busy individuals and families alike.

Shopping for this meal includes orange juice, honey, soy sauce, salmon fillet, broccoli florets, sweet potatoes, and staple seasonings such as olive oil, garlic, salt, and pepper.

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